1 year, 3 months ago
How does jogging contribute to weight loss?
How many times a week is the recommended frequency for jogging? What other slimming exercises are more enjoyable than jogging?
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M$1 Answer
When you're jogging, you burn a lot of calories in a short amount of time. You need to start slowly and work up to jogging for longer periods of time and a faster pace. There are lots of other exercises you can do. You have to decide which ones you like.
Source: http://www.jogging101.com/benefits-of-running.html
Source: http://www.jogging101.com/benefits-of-running.html
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