1 year, 3 months ago
via health-qna.com
How do you train to run in a marathon?
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$1 Answer
I would recommend checking out this site for a training plan: www.crossfitendurance.com
I've been using it to train for a 5k, but know of multiple people who've used it for ultramarathon type races.
Lifting weights will help you be generally stronger and less prone to injury, which is important for distance runners as injury rates are surprisingly quite high.
I've been using it to train for a 5k, but know of multiple people who've used it for ultramarathon type races.
Lifting weights will help you be generally stronger and less prone to injury, which is important for distance runners as injury rates are surprisingly quite high.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Report Abuse
