How do you stop yourself from eating late a night, before bed?
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M$10 Answers
1. Drink water, or some other low-calorie drink (warm skim milk or hot chamomile tea may also help with getting to sleep)
2. Keep healthy snacks such as carrots, rice crackers, etc. in a decorative bowl by the bed to make it more convenient to eat healthy late at night.
3. Use Crest WhiteStrips. (No seriously, I saw this one multiple times)
4. Keep your hands busy (knit, read, craft, draw). Idle hands find the food.
5. Chew gum
6. Make your dinner high in fiber and protein to ensure a slow-burn metabolic process for the evening.
One other thing I found that might be helpful from an execution standpoint is performing these things for 21 days. Apparently that is the standard time it takes to break a habit.
Hope this helps!
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M$
You need to tell yourself you are not hungry, it is just a habit.
Remember this. The FIRST BITE is the only one you can possibly resist.
After you take the first bite, you are lost.
When you reach for that first bite, tell yourself "NO, I don't want you" and go do something else. You will find yourself back in the kitchen within ten minutes. Reread this paragraph.
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The following links also have great ideas you may want to try.
http://www.howtodothings.com/health-fitness/how-to-stop-night-eating
http://yourtotalhealth.ivillage.com/stop-late-night-eating.html
http://www.mens-total-fitness.com/late-night-snacking.html
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$After that you will feel too lazy to go
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
