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2 years, 8 months ago

How do you prevent menopause?

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cuppycake | 2 years, 8 months ago
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Hi there @ab1 :)

Most of what I can find is that:

1) There aren't really any proven ways of preventing menopause, however some people insist on progesterone treatments as being an option.

2) It's important to treat menopause once it starts with Hormone Replacement Therapy to prevent depression.

Here is a book that seems to be rated well on Amazon however:
http://www.amazon.com/dp/1412089212?tag=preventingmen-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=1412089212&adid=1QNVEX8X1J5FMCTYX1MK&;

I did find one site that claimed that you can prevent early menopause by not smoking, eating meat (early menopause seems to happen more in vegetarians), having an alcoholic drink every now and then, not being at a low weight, living at lower altitudes.

Hope that helps!

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marywaugh | 1 year, 2 months ago
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Menopause is a natural process that all of us have to go through. You cannot prevent menopause but you can prevent the symptoms that it brings along. Irregular periods, hot flashes, mood swings, night sweats and depression are common symptoms of menopause. I suffered from hot flashes and obnoxious mood swings while going through the transition and almost lost my composure. Then I discovered Femestra (www.femestra.com) a herbal supplement that helped alleviate my hot flashes and mood swings. http://www.femestra.com/

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liawinslate | 1 year, 9 months ago
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I have never tried this but I have the link to a site that may be able to help you find more information. The link is at: http://www.menoquil.org

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alanblackbourne | 2 years, 3 months ago
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you can't prevent it. the best you can do is treat it

http://www.womens-health-medications.info

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