How do I stop myself from clenching my jaw at night? My teeth ache!
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There are many other ways suggested at HowStuffWorks:
1) Exercise.
2) Remind yourself.
3) Relieve stress.
4) Take a warm bath before bedtime
5) Give your jaw muscles a break
6) Massage.
7) Apply heat.
8) Take a mild analgesic.
9) Learn coping skills.
http://health.howstuffworks.com/how-to-stop-grinding-teeth1.htm
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If you're aware of something specific that may be triggering these episodes, it may be possible for you to treat them on your own (relaxation techniques, time to adjust to a new schedule, etc.). However, see your doctor or dentist if you have any concerns or if it doesn't resolve quickly, as diagnostic tests may be needed to determine the cause of your bruxism and the appropriate treatment options. Depending on the cause, stress management, behavioral therapy such as biofeedback, mouth guards or splints, muscle relaxants, corrective surgery, Botox injections, and/or changes in medication (if side effects are the suspected cause) can be effective.
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