1 year, 4 months ago
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How do I know when I have completely quit smoking?
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When you don't have cravings, even when you put yourself back in situations that used to make you want to smoke. The important thing to realize, though, is that there is always a chance of relapse, so learning how to deal with sudden and unexpected cravings is important.
This might be helpful, if you haven't already learned techniques such as these: http://www.webmd.com/lung/copd/copd-and-exercise-breathing-and-exercise-programs-for-copd
This might be helpful, if you haven't already learned techniques such as these: http://www.webmd.com/lung/copd/copd-and-exercise-breathing-and-exercise-programs-for-copd
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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