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M$1 Answer
Here is the trick that works for me.
1. Try to stay awake as long as I can. If you can stay awake for 24 hours till my desired bedtime. I'll be very tired and sleep like a baby. Warning this is not very healthy.
2. Exercise. You'll be very exhausted after that. Plus it does your body good. You'll sleep like a baby.
3. Clean your house. I am a very messy person. I find that cleaning up the house a chore and exhausting affair. I'll be very tired after that. This is good since I get to keep my house clean.
4. Take a shower before going to bed. After all my daily activites. I find that when my body feels clean and cool. I get to sleep much better.
1. Try to stay awake as long as I can. If you can stay awake for 24 hours till my desired bedtime. I'll be very tired and sleep like a baby. Warning this is not very healthy.
2. Exercise. You'll be very exhausted after that. Plus it does your body good. You'll sleep like a baby.
3. Clean your house. I am a very messy person. I find that cleaning up the house a chore and exhausting affair. I'll be very tired after that. This is good since I get to keep my house clean.
4. Take a shower before going to bed. After all my daily activites. I find that when my body feels clean and cool. I get to sleep much better.
source(s):
personal experience
personal experience
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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