1 year, 4 months ago
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How can I reduce brittle bones and prevent osteoporosis using health remedies?
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Hello m3po,
Osteoporosis or brittle bones is a fatal disease affecting many people around the world. The primary causes of this disease are: sedentary lifestyle, unhealthy eating habits, smoking, and certain medications like corticosteroids. Here are some home remedies to cure this disease.
• Increase your intake of vitamin D as it helps in strengthening of bones.
• Eat plenty of leafy greens.
• Include lot of weight bearing exercises.
• Give up smoking, alcohol and caffeine.
• Increase your consumption of calcium-rich foods like dairy products, almonds and sesame
• Consume foods rich in magnesium, potassium and vitamin A and D to help the absorption of calcium.
There are many prescription drugs for treating arthritis. However all of them have side-effects, of which some can be fatal. Certain online pharmacies like med-store and med-biz do offer prescription drugs at a discount.
Osteoporosis or brittle bones is a fatal disease affecting many people around the world. The primary causes of this disease are: sedentary lifestyle, unhealthy eating habits, smoking, and certain medications like corticosteroids. Here are some home remedies to cure this disease.
• Increase your intake of vitamin D as it helps in strengthening of bones.
• Eat plenty of leafy greens.
• Include lot of weight bearing exercises.
• Give up smoking, alcohol and caffeine.
• Increase your consumption of calcium-rich foods like dairy products, almonds and sesame
• Consume foods rich in magnesium, potassium and vitamin A and D to help the absorption of calcium.
There are many prescription drugs for treating arthritis. However all of them have side-effects, of which some can be fatal. Certain online pharmacies like med-store and med-biz do offer prescription drugs at a discount.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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