At Fazolis, a 360 gram/13 ounce portion has 520 calories.

http://caloriecount.about.com/calories-fazolis-fettuccine-alfredo-i53362

Unfortunately a 1/4 cup of alfredo sauce only has around 120 calories. Most of those calories are from the pasta. Light sauces tend to have around 90 calories.

Here is a recipe for light alfredo sauce (90 calories)

http://www.cdkitchen.com/recipes/recs/412/Light-Alfredo-Sauce96089.shtml

If you are trying to eat healthy and watch your weight, pasta is tough - packed with calories.

I would suggest trying 100% whole grain pasta noodles. It takes your body longer to turn the carbs to sugar in whole grain, you won't get as hungry and maybe won't eat as much

In addition, I've been giving myself 1/2 as much pasta as usual and filling the rest of my plate with fruit and vegetables. That will cut your calories by 25%-30%, gets in some additional tastes and healthier anyway.
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