The side effects of Ambien could include behaviorial changes and hyperactivity according to http://www.rxlist.com/ambien-drug.htm# as follows:

"A variety of abnormal thinking and behavior changes have been reported to occur in association with the use of sedative/hypnotics. Some of these changes may be characterized by decreased inhibition (e.g., aggressiveness and extroversion that seemed out of character), similar to effects produced by alcohol and other CNS depressants. Visual and auditory hallucinations have been reported as well as behavioral changes such as bizarre behavior, agitation and depersonalization. In controlled trials, < 1% of adults with insomnia who received zolpidem reported hallucinations. In a clinical trial, 7.4% of pediatric patients with insomnia associated with attention­deficit/hyperactivity disorder (ADHD), who received zolpidem reported hallucinations Use in Specific Populations."

If you consider that this drug has an effect on the chemicals in your brain, it is not surprising that you exhibit a new behavior. Our physiological chemicals contribute to our thinking/behavior. When I have been tense or anxious I like to use Valerian root. It has a subtle, yet soothing effect on me. Of course be sure to consult a physician to be sure that it will be okay to take with any other medications and that it is safe for you. For more info about Valerian root check out http://en.wikipedia.org/wiki/Valerian_(herb).
Source(s):
http://www.rxlist.com/ambien-drug.htm#
http://en.wikipedia.org/wiki/Valerian_(herb)


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