Diabetic eating is not about what is "good" and what is "bad", it is about finding a balancing and knowing what you are eating. Even if you are diabetic that doesn't mean you can't have a piece of chocolate, it just means you have to plan that piece of chocolate into your day. What you need to do is take advantage of the information available online that will tell you the number of carbs you can find in a particular type of fruit! (see my sources for some places to go for this info)

If you need a more exact answer and don't want to look at the source sites here is a quick rundown of some fruits for you:

Good Fruits (low carb) - Lemon, Rhubarb and Most Berries
Bad Fruits (high carb) - Cherries, Grapes, Bananas and dried fruits
Source(s):
http://diabetes.about.com/od/nutrition/a/fruitcarbs.htm
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
http://www.carbs-information.com/carbs-in-fruit.htm

Living with a brother who is Diabetic for the last 13 years


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