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I like to lay down and imagine that I'm alone on a beach. I try to imagine the sound of the waves and feel the sun warming me. Just keep imagining the peace and tranquility of the place you have imagined. I also concentrate on my breathing. I breath in through my nose for a 5 count, hold for 5 and then breath out of my mouth for 5.
This always works for me...although sometimes, my mind is so clear and I'm so relaxed that I end up falling asleep.
This always works for me...although sometimes, my mind is so clear and I'm so relaxed that I end up falling asleep.
Voted as best: stanar
I like to do this one. I will inhale slow and deep saying inhale in my mind. Then while exhaling I will say exhale in my mind. Repeating this is very relaxing for me.
Dr.Joe Vitale has explained so many methods to clear the mind in his book"The Attraction Factor".
Dr.Joe Vitale has explained so many methods to clear the mind in his book"The Attraction Factor".
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