Warning About Health Questions
|
Mahalo Answers is a great place to start your research into Health questions, but it's not the final answer. Mahalo Answers is not a substitute for informed professional advice. If you desire or require professional advice, please consult a qualified provider who is licensed in your state or country. You should always seek independent professional advice before acting on any opinion, advice, or information available on Mahalo Answers. |
answered question
Did you ask this question via Twitter?
We create a Mahalo account for everyone who asks a question via Twitter. Claim your Mahalo account
We create a Mahalo account for everyone who asks a question via Twitter. Claim your Mahalo account
answers (2)
I answer questions on Mahalo, read books, watch TV and listen to podcasts. Mellowing out is a state of mind and often you need to do nothing, phyically, while doing something mentally to distract you from your everyday cares.
Meditation, breathing and visualization exercises can help with physical stress if the exercise is not helping. Often times when we are stressed for long periods of time we have high levels of adrenaline in our system that can persistently increase our stress levels. Exercise can help to relieve that adrenaline but without the slowing down mentally, the stress levels just ramp up again.
Meditation, breathing and visualization exercises can help with physical stress if the exercise is not helping. Often times when we are stressed for long periods of time we have high levels of adrenaline in our system that can persistently increase our stress levels. Exercise can help to relieve that adrenaline but without the slowing down mentally, the stress levels just ramp up again.
Medication. Lots of medication.
Related questions
140 characters left
ask any question
