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What are the health benefits of drinking Yerba Mate?
- Is Mate better for you than green tea?
- What types of 'caffine' does Mate contain?
- Does it make you crash?
- Is it bad for you in any way?
- What types of 'caffine' does Mate contain?
- Does it make you crash?
- Is it bad for you in any way?
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Yerba Mate has a lot of vitamins & minerals that are beneficial to overall health, but I drink it for the energy it gives. The taste is not that great to me so I put lots of lemon in it! It is said to extend your life and reduce your risk of some cancers - probably because of its antioxidant content. I would recommend drinking several differnt types of teas since they each have their own benefits. Some taste better than others also. Try green, red, white, and black as well as herbal.
Voted "No best answer": psionandy,
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