The most important thing is that you stay hydrated. Every 20 min drink two ounces of a mixture of 1/2 gatorade and 1/2 water, more if you can keep it down. Set a timer and be diligent about it. As for the pain, try Tylenol. I would normally recommend Motrin, because it tends to last longer, but the Tylenol will be easier on your stomach. I would stay away from carbonated drinks unless they are flat. You don't want to drink anything with bubbles in it as burping from the bubbles could trigger vomiting. You could try ginger ale, shake it first and try to get rid of the carbonation though. The ginger can help with nausea.

I know it is difficult, but try and pay close attention to your hydration. My SO was sent to the ER recently by his MD for IV fluids because he got dehydrated from a fever (no vomiting, no diarrhea). If you find that you are not urinating or you are urinating very little and it is highly concentrated, head to your doctor immediately.
Source(s):
Personal experience and a son that is known affectionately as the Vomit King.


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