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teelook

M¢25 Funded By Mahalo ? | May 11, 2009 07:04 AM

Vitamin C: Beneficial or Unhealthy?

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cp24

May 22, 2009 06:57 AM | view on twitter

Please note, I don't have medical background. The information is obtained from the site provided below. You should consult real doctors for further information and clarification.

According to MayoClinic.com, it is important to have a decent dosage of Vitamin C included in your diet.
http://www.mayoclinic.com/health/vitamin-c/an01801

Further, MayoClinic also suggest that
-- quote --
although too much vitamin C from your diet is unlikely to harm you, megadoses of vitamin C supplements can cause nausea, diarrhea, kidney stones and inflammation of the stomach lining (gastritis).
-- end quote --

In a rare occasion, too much vitamin C can cause faintness, dizziness and fatigue.
Source(s):
http://www.mayoclinic.com/health/vitamin-c/NS_patient-vitaminc

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Voted as best: srgothard, folkrockfan, daigakuinsei, pazaq

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