Try to eat uncooked vegetables, this speeds up metabolism. So in 3 days you will not just look thinner but 'cleanse' your body too. Diced carrots with olive oil are especially good. I know that oil unlockes some vitamin in a carrot that breaks down the fats. (Can't remember what it's called)

Freshly squeesed fruit juices are rich in vitamins and also help weight loss, while keeping you hidrated and nutritioned.

Finally, do some excercise. Dieting alone will probably not make you appear much slimmer.

If it is the stomach area that concerns you more, work on abdominal and stomach muscles. I found this video on youtube, it's very old and a bit cheesy, but it's a great illustration on how to work on abs.

Before and after you excercise you need to warm up and stretch. Streching is great to make the muscles leaner. My favourite stretch that accompanies crunches is lying flat on the back with knees bent and lifting your backside up aand down. This way you do two things at once, tighten your rear and stretch abdominal muscles.

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