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Hmmmm I just need a stress reliever... Any ideas??
voted interesting: asmith6815
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Stress relieve techniques include:
Believe it or not your own natural environment helps relieve stress.
Walk it off, it's not only healthy but it reduces stress also.
Listen to soft soothing music.
Go work out.
Vent your stress, call a friend and just let it all out.
Yoga is a great stress reliever, if your into that.
Nutrition has an impact on stress
REMEMBER STRESS IS MIND AND BODY!!!!
Try this video: http://video.yahoo.com/watch/2958374/8488492
Also watch this video, I know it seems long so I went ahead and watched the whole thing and if you start at the 11 minute marker he starts to tell you how to eliminate stress factors like giving up caffeine and fast food.
Believe it or not your own natural environment helps relieve stress.
Walk it off, it's not only healthy but it reduces stress also.
Listen to soft soothing music.
Go work out.
Vent your stress, call a friend and just let it all out.
Yoga is a great stress reliever, if your into that.
Nutrition has an impact on stress
REMEMBER STRESS IS MIND AND BODY!!!!
Try this video: http://video.yahoo.com/watch/2958374/8488492
Also watch this video, I know it seems long so I went ahead and watched the whole thing and if you start at the 11 minute marker he starts to tell you how to eliminate stress factors like giving up caffeine and fast food.
The very best stress relievers are exercise. Walk, ride a bike or stationary bike, or any other exercise you like to do. It is better than taking medication for stress.
Also do deep breathing exercises. Breath in through your nose and blow out through your mouth, make sure your stomach area moves up and down as you breath. If, like me it was my chest area moving up and down and they your body does not get enough oxygen.
Also do deep breathing exercises. Breath in through your nose and blow out through your mouth, make sure your stomach area moves up and down as you breath. If, like me it was my chest area moving up and down and they your body does not get enough oxygen.
source(s):
Medical doctors , stress relieving books I have read
Medical doctors , stress relieving books I have read
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