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 M¢25  Funded By Mahalo ? |  June 17, 2009 04:58 PM

Have you ever had a panic attack? What do you do?

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Interesting: ayla_zed

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June 17, 2009 06:26 PM
I was home for few years due to Panic Attacks, they called it Agoraphobia. It was a severe case, so they said. I was also afraid of Birds and Cats since I was a little, all my life..

I changed my diet drastically, nothing from pigs or cows. No Wheat or Rye etc.
No eggs.. no soy...

Anyway, the life-long fears left me forever and quite unexpectedly and quickly.
The Panic disorder became no problem within a month or less.

I haven't had a panic attack in years and years and years...
but I could if I really had to...lol.... I DO remember how...

I do have anxiety, but you would too if you were raised by
Chaotic self-centered Wild People in a suburban vacuum.

Anyway, consider food and environmental sensitivities that may keep you tense, excitable, even scared. Unable to focus, concentrate, or remember what you were doing one second ago...

BTW if you look it up on the web, you will find many articles on how Multiple Chemical Sensitivity Syndrome is a FORM of panic disorder, but they have it backward.. PANIC DISORDER is a symptom of Multiple Chemical Sensitivity Syndrome
Source(s):
L I F E



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June 18, 2009 12:25 AM
My doctor told me to talk myself out of the attack. She told me to remind myself that this was a panic attack and it would end. Sometimes just facing what it is will help it end sooner.

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June 18, 2009 05:08 AM
I suffer from occasaional panic attacks. If it is something that really bothers you, or it happens a lot I would suggest that you talk to a doctor about it.

When I get my attacks, it's best that I sit down and try to take deep breaths. Then I ask myself why I'm worried. Then I ask myself more why questions based on that. Sometimes, if it's really bothering you, it helps more to write it down. Not only does it calm you down, it gives you a record of how often you have them/what you have them about. You may be able to recognize triggers, which is important. This may sound cheezy, but it works for a lot of people.

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October 29, 2009 05:27 PM | view on twitter
I suffered from panic attacks for years, but I learned how to control them and eventually made them stop. Now I'm able to distract my thoughts or talk myself out of the attack by reassuring myself that I'll be fine, no matter how scary the attack feels.
I used natural method (a combination of physical exercise, meditation, breathing techniques and few other methods) and it worked perfectly. But it required some effort.
To get the best panic attack relief you just need to remember to be in charge, you can make your body come under control. You just have to be willing to try.
Source(s):
http://panicattackrelieftreatment.weebly.com


Tags: attacks, panic, help

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