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himynamei... himynamei...
 
June 11, 2009 05:17 PM

Does anyone know a good cold remedy?

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duartejay duartejay
 
 June 11, 2009 05:27 PM | view on twitter
Hello! I am sorry about your cold, but I have a few tips that may make you feel better!

1. Get a FRESH pineapple. You can tell which pineapple is the best by gently pulling at the top. The looser, the sweeter. Pineapple is filled with vitamin C, more than oranges. This will help your immune system fight the cold.

2. If you are stuffy and congested, hot foods are the best. I always get a Chipotle burrito with any meat, rice, black beans, hot and mild salsa, and sour cream and cheese. However, any spicy food will help with any congestion. And in my family they believe the fire in the burrito will bring out the germs!

3. Sweat it out. I would recommend exercising in sweats. If you're not up to any physical activities, wrap yourself up in a blanket and sweat it out!

Hope you get to feeling better soon!

If you have any more questions don't hesitate to ask me directly!
http://www.mahalo.com/member/duartejay
Source(s):
Personal experience



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seventwooh seventwooh
 
June 12, 2009 05:45 PM | view on twitter
Chipolte. That always makes me feel better. I love that place.

Drink lots of fluids and rest. Getting lots of rest is crucial. Drink 3 parts water and 1 part gatorade. You need electorlites, but gatorade has to much.

Or you could put a few dashes of salt with a 1 tablespoon of sugar in 8-16 ounces of water. Mix it so you dont taste any salt and to the point where its not really sweet (like gatorade).

Get a nose syringe and spray some of that in your nose/sinuses to clear out any particles.

This is what i do:
Drink lots of water and warm tea. Tea has antioxidants.
Get lots of rest

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