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bayalarmm...

M¢25 Funded By Mahalo ? | May 22, 2009 01:55 AM

Do you know how to prevent Osteoporosis?

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Best Answer Decided by Votes

cp24

May 22, 2009 02:30 AM | view on twitter

Please note, I don't have medical background. The following information was quoted from MayoClinic.com. You should contact real doctors for further information and clarification.

According to MayoClinic, getting enough calcium and Vitamin D are two important factors in reducing the risk.
http://www.mayoclinic.com/health/osteoporosis/DS00128/DSECTION=prevention

Other prevetions tips:
- Exercise.
- Add soy to your diet.
- Avoid excessive alcohol.
- Moderate caffeine consumption
Source(s):
http://www.mayoclinic.com/health/osteoporosis/DS00128

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Voted as best: hcp56, buddawiggi, pazaq, easyeboy

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