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If Tylenol PM has not worked for you, the best thing to do, is become as active as possible right before your bedtime, that way your body will become exhausted and it will make it easier for you to fall asleep and stay asleep.
Try doing some heavy duty cleaning around the house, or even a late night run or jog around your neighborhood.
Try doing some heavy duty cleaning around the house, or even a late night run or jog around your neighborhood.
Voted "No best answer": jeffp,
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