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Why you don't get abs even after heavy workouts?
If you are not getting those ripped abs even after heavy workouts, then the culprit may be your diet. 25-35 grams of fiber is the recommended daily intake for a healthy diet. A high fiber diet will help you to lose weight quickly.
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Getting a six pack abs requires lots of determination along with heavy workouts. The midsection of the body accumulates more fat than we want. When we work out, it takes longer to develop the abs that other parts of the body due to the fat index. It is important to cut down on calories - to burn more and eat less. It is also important to eat more protein to build muscles. When you work out, you need to have exercises that target the abdominal muscles and use those muscles correctly. Tendency when we do abdominal exercise is that, we unknowingly use either our neck, supraclavicular or leg/thigh muscles instead of letting the ab muscles to work and burn fat. Building abdominal muscles also requires one to continue the exercises and diet for a while.
Voted as best: girlieq3000, wdawe
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