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derekcama... derekcama...
 

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M$2.00  Funded By Mahalo ? |  April 23, 2009 04:00 AM

what's the best way to lose. 20-30lbs...I'm not over weight but I want to get lean? Any program??

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gwenhwyfar gwenhwyfar
 
 April 23, 2009 07:53 AM | view on twitter
Here's personal testimony we had with my husband. It's actually a nutritional cleansing program and weight management program at the same time. It's up to you to choose which program that you feel like. I'm always thin and I wanted to put a bit muscle. My hubby wanted to lose more weight and he successfully reached his BMI goal in few months time. The program is easy to follow, it replaces your meal depending what program you want.  30-day program replaces your 2 meals a day or just go with the balance program, which replaces one meal a day. If you have any questions just contact us.

http://rechargelife.org/blog/health-wellness/
Source(s):
http://rechargelife.org/blog/health-wellness/



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Voted as best: johnsonaaron, xds
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dumblonde dumblonde
 
April 23, 2009 04:46 AM | view on twitter
Try The South Beach Diet. Buy the book. It's actually really good and you learn a lot. You will lose weight really fast but it's still healthy.
http://www.southbeachdiet.com/index3.asp

ediets.com has many programs that you can choose from.

And there's always Weight Watchers and Jenny Craig. Jenny Craig is expensive but it's easy cause the foods are prepared.

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Voted as best: lesliec
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howuliketh... howuliketh...
 
April 23, 2009 05:05 AM | view on twitter
The best way to lose weight is to pick some activity you like, and you will stick to.

-drink lots of water to replace fluids and make yourself feel less hungry.
-substitute tasty lo-cal foods for higher fat snacks

-have you ever wanted to try a sport? Now's a great time

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Voted as best: masontx
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truth7 truth7
 
April 25, 2009 01:31 AM | view on twitter
The Atkins Diet is fast and very healthy. You also feel 100% better on it because you're cutting out all the garbage that makes you bloated and tired.

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