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Answered Question

jtwi

M¢25 Funded By Mahalo ? | June 17, 2009 08:29 PM

Someone help me out: Aprroximately how many calories burned = 1 lb of fat? I want to put some numbers to removing 10 more lbs.

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girlieq300...

June 17, 2009 08:36 PM

3500 calories is 1lb of fat, so 35,000 calories is 10lb. Remember to calculate in your base metabolism, calorie intake, and calories burned as well.

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Voted as best: dbiddie

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