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Most Nutrition experts recommend that you intake 25-35 grams of dietary fiber a day. Some even go as hi as to recommend 35-45 grams per day. You can see a list of how much fiber different food has on this page.
http://www.wehealnewyork.org/healthinfo/dietaryfiber/fibercontentchart.html
http://www.wehealnewyork.org/healthinfo/dietaryfiber/fibercontentchart.html
The recommended amount is 20-25 grams, in some cases more. A good source of fiber is broccoli.
source(s):
ehow.com and various other sources found on my own..
ehow.com and various other sources found on my own..
Daily Recommended Fiber Intake
Women
25 grams per day, for women younger than 50
21 grams per day, for women older than 50
Men
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
Women
25 grams per day, for women younger than 50
21 grams per day, for women older than 50
Men
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
source(s):
http://www.carbs-information.com/dietary-fiber-daily-needs.htm
http://www.dietpower.com/help/diet/fiber__dietary.htm
http://www.carbs-information.com/dietary-fiber-daily-needs.htm
http://www.dietpower.com/help/diet/fiber__dietary.htm
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