All recipes are phase 1's, enjoy!

Chocolate Cheesecake Smoothie

In a blender add:
1/4 cup cottage cheese
1/3 cup hot cocoa mix (see below)
1 packet splenda (or less)
1/4 teas vanilla

Pulse in the blender until the cottage cheese is smooth. Add 4 or 5 ice cubes and about 1 cup of water (or milk) and blend until smooth.

Add a shot of espresso, and you have yourself a mocha cheesecake!

Hot Cocoa Mix:
3 cups of Non fat dry milk
1 cup dutch process cocoa
1/2 cup powdered non dairy creamer
1/2 cup splenda

Orange Dreamsicle
1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice

Chocolate Milkshake

1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)

Put all ingredients in a blender, and blend until thoroughly mixed.

Protein Shake
In blender put
1 cup of water
2 scoops of protein powder (soy or whey)
1/3 cup lf cottage cheese
an egg or equivalent eggbeaters
Splenda
1/4 package sugarfree Jello or individual pack of Crystal Lite or some cocoa and instant coffee
Zap it until the cottage cheese grains disappear.

http://www.3fatchicks.com/forum/forumdisplay.php?f=128ℴ=desc&page;=3

Permalink | Report