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jemmacole...

M¢25 Funded By Mahalo ? | May 18, 2009 07:46 PM

Why do I always crave unhealthy food?

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jfesmire

August 09, 2009 06:22 AM | view on twitter

As I understand it (and have experienced it), when you eat unhealthy food, you crave more unhealthy food. Part of that has to do with all the processed flour, which is high in carbohydrates and low in fiber. Once you switch to a healthier diet, with less processed flour and less sugar, you stop craving it so much.

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