Salsa Chicken

4 boneless, skinless chicken breasts
1 can cream mush soup
1 cup salsa
taco seasoning

Add chicken to slow cooker, sprinkle seasoning over chicken, pour salsa and soup over chicken. Cook on low 6 to 8 hours. Shred.

Serve over brown rice or in tortilla's with som fat free sr. cream.

This makes 6 servings. Add mixed veg or serve with salad to insure suffcient vitamins.

Nutritional Info:

calories 157.2
Fat 3.3 g
cholesterol 63.4
sodium 654.2
carbs 6.7 g
fiber .9g
protein 24.3

Spicy Seafood Stew

2 lbs potatoes, peeled and diced
1 lb carrots, sliced
1 jar (26 ounces) spaghetti sauce
1.5 tsp minced garlic
1.5 tsp ground tumeric
1 tsp cayenne pepper
3/4 tsp salt
1.5 cups water
1 lb sea scallops
1 lb uncooked medium shrimp

in 5 qt. slow cooker, combine potatoes, carrots, spaghetti sauce, and seasonigs. cover and cook on low for 4.5 to 5 hurs or until potatoes are tender.

Stir in water, scallops, and shrimp. Cover and cook for 15-20 mins or until scallops opaque and shrimp turn pink.

Nutritional Info:
Cal: 1 cup - 261
Fat: 4 g
Chol: 93 mg
Sodium: 958 mg
Carbs: 35 g
Fiber: 5g
Protein: 22 g

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