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 M¢25  Funded By Mahalo ? |  November 11, 2009 07:41 PM

What is the maximum amount of liquid that one person can safely intake per day?

I know that the recommended water intake is 2 litres per day per person, but how much is too much and can it be dangerous?
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November 15, 2009 10:47 AM
Recently there was a high profile case of a radio show contest where the winner had to drink as much water as possible in a short time.... with fatal results..

http://www.cbsnews.com/blogs/2009/10/30/crimesider/entry5460584.shtml

This is known as hyponatremia and is more common than I was aware of. Many of the deaths due to people taking drugs such as ecstasy are in fact due to people drinking large amounts of water while taking them. Long distance runners can also suffer from this....

http://www.guardian.co.uk/society/2008/nov/16/drugs-ecstasy-facts

Its hard to work out what the 'toxic' level of water is however as it will depend on the person, temperature, state of health and how quickly the water is drunk.

----quote---
For some, a one time consumption of six pints (three liters) can prove deadly. Although the person consuming the water may lose a lot of fluid due to perspiration during heavy labor or exercise, the electrolytes are not replaced fast enough to avoid water poisoning.
----quote---
Source(s):
http://www.wisegeek.com/what-is-water-poisoning.htm
http://www.cbsnews.com/blogs/2009/10/30/crimesider/entry5460584.shtml
http://www.guardian.co.uk/society/2008/nov/16/drugs-ecstasy-facts

Asker's Rating:
• Thanks, that adds to what I have already discovered. It was explained to me that salt in the bloodstream is diluted to the point that one can die from lack of salt. But I think lack of electrolytes describes it better. Thanks for expanding that for me.


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November 12, 2009 01:31 AM
For women US Food and Nutrition Board recommends a total daily water intake of about 2.7 liters or 8 glasses of water.
For men they advise 3.7 liters of water or or 12 glasses of water.
Source(s):
http://www.annecollins.com/water-intake-fluid-balance.htm


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November 15, 2009 10:28 AM
I was asking for a maximum intake per day, I mentioned that I knew the recommended intake, I wanted to know if there were dangers due to intake of water. I have since found the answer, go here to get further info on just how dangerous overdosing on water can be.

http://www.associatedcontent.com/article/219952/can_you_overdose_on_water_a_look_at.html?cat=51

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November 12, 2009 01:36 PM
3 litres

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November 15, 2009 10:28 AM
One liner answers are not acceptable to me. I knew the recommended daily dose but wanted to know if there was a danger of overdosing. In fact I have found that there is. Go here for more information.

http://www.associatedcontent.com/article/219952/can_you_overdose_on_water_a_look_at.html?cat=51

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