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 M¢47  Funded By Mahalo ? |  September 09, 2009 06:19 PM

What is the difference between Whole wheat bread and Regular bread?

please explain with nutritional values.
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September 11, 2009 04:15 AM
There are 2 big differences between wheat bread and white bread.
The two biggest differences between white bread and whole wheat
are: the processing and the nutritional value.
Flour is made from wheat berries. The wheat berry is made up of
the bran, the germ and the endosperm. All parts are filled with
nutrients and are used in whole wheat flour.White bread on the other hand, uses only the endosperm - the starchy inner layer. There is a total of 30 nutrients missing in white bread. The nutritional difference is immense and has measurable impact on our health.

I hope this helps:)
Source(s):
www.ezinearticles.com

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September 09, 2009 06:54 PM
Regular Bread is made of processed white flour.

Wheat Bread is made of processed wheat flour.

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