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sara | December 07, 2008 04:50 PM | in Food & Drink

What fruit is the most nutritious to eat? Pomegranates, blueberries, or something else entirely?

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BEST ANSWER chosen by asker | lon | December 08, 2008 05:59 AM

They're pushing this Brazilian acai berry as the "healthiest fruit" now. Only problem is, it goes bad before they can even ship them to the United States, so we can only get it in juice form.

The sales pitch is that it fights aging and may even help prevent cancer. (One company that sells acai juice even says it can increase your focus and give you more energy.)

source(s):
http://media.www.webujournal.com/media/storage/paper245/news/2008/11/06/Hea...
http://www.dailyherald.com/story/?id=249768

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andy | December 07, 2008 09:19 PM

I've heard that Kiwis are the most nutritious fruit. The average Kiwi contains 75 mg of vitamin C, about 46 calories, 0.3-gram fats, 1 gm proteins, 11 gm carbohydrates, 75 mg vitamins and 2.6 grams dietary fiber.

source(s):
http://onlythemost.blogspot.com/2008/03/kiwi-most-useful-fruit-in-world.htm...

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markjeffrey | December 07, 2008 09:54 PM

"An apple a day keeps the doctor away", goes the old adage. There are many who subscribe to this belief in the apple as the 'perfect food' -- it has many benefits, including rich anti-oxidants. In fact Steve Jobs named his company 'Apple' because he regarded it as the perfect food himself. So: If you're like Steve, you go with the apple!

http://www.1000bit.net/storia/images/apple/steve_jobs1.jpg

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danielle | December 08, 2008 01:43 AM

According to a UCLA study pomegranates make the healthiest fruit juice followed by grape juice, the blueberry juice then black cherry juice.

http://www.cbsnews.com/stories/2008/07/05/earlyshow/health/main4234811.shtml

source(s):
http://www.cbsnews.com/stories/2008/07/05/earlyshow/health/main4234811.shtm...

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