Eating raw fruits and vegetables will help, but to reap the health benefits, it has been shown that cultured foods, yogurt and sauerkraut, are needed as well.

You could make your own if the cheapest is what you are looking for:

Making yogurt is not that difficult, the trickiest part is to watch the temperature so the bacteria are able to grow. See the Mahalo site below for good information on how to do that.

Making sauerkraut is as easy as adding salt to chopped up cabbage. See the many recipes on the Mahalo site listed below.

Or you could go to the store and buy the sauerkraut and yogurt when it is on sale. Look for coupons on the internet through the Mahalo site listed below.
Source(s):
http://www.antiaginghacks.com/make-your-own-probiotic/
http://www.mahalo.com/how-to-make-yogurt
http://www.mahalo.com/how-to-make-sauerkraut
http://www.mahalo.com/printable-online-grocery-coupons

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