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How many calories are in a big mac?
What effect could eating a big mac once a week for years have on my health?
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540 calories
Nutrition Facts
Serving Size - 7.5 oz (214 g)
Calories - 540
Calories from Fat - 260
Total Fat (g) - 29
% Daily Value - 45
Saturated Fat (g) - 10
% Daily Value - 50
Trans Fat (g) - 1.5
Cholesterol (mg) - 75
% Daily Value - 25
Sodium (mg) - 1040
% Daily Value - 43
Carbohydrates (g) - 45
% Daily Value - 15
Dietary Fiber (g) - 3
% Daily Value - 13
Sugars (g) - 9
Protein (g) - 25
Nutrition Facts
Serving Size - 7.5 oz (214 g)
Calories - 540
Calories from Fat - 260
Total Fat (g) - 29
% Daily Value - 45
Saturated Fat (g) - 10
% Daily Value - 50
Trans Fat (g) - 1.5
Cholesterol (mg) - 75
% Daily Value - 25
Sodium (mg) - 1040
% Daily Value - 43
Carbohydrates (g) - 45
% Daily Value - 15
Dietary Fiber (g) - 3
% Daily Value - 13
Sugars (g) - 9
Protein (g) - 25
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voted helpful: andrew44232
One Big Mac a week wouldn't be a great thing for your health, but if the rest of your diet was reasonable, I don't think it would really be much of a problem. It's all about moderation.
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540 calories.
The effects on you can range from extremely hazardous like in Super Size Me. Or nothing. Seriously, it depends on your activity levels and if you eat a balanced diet.
So yeah, just eat your veggies, drink some water, and don't scarf down a fast food for every meal. It's like desert, you'd probably end up with the same effect if you ate cake at the same rate.
The effects on you can range from extremely hazardous like in Super Size Me. Or nothing. Seriously, it depends on your activity levels and if you eat a balanced diet.
So yeah, just eat your veggies, drink some water, and don't scarf down a fast food for every meal. It's like desert, you'd probably end up with the same effect if you ate cake at the same rate.
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