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July 24, 2009 04:31 AM
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http://allrecipes.com/Recipe/Fruit-Cocktail-Salad/Detail.aspx
INGREDIENTS
2 (15.25 ounce) cans fruit cocktail in juice
1 (20 ounce) can unsweetened pineapple tidbits, drained
1 (11 ounce) can mandarin oranges, drained
1 tablespoon lemon juice
1 (1 ounce) package instant sugar-free vanilla pudding mix
2 medium firm bananas. sliced
DIRECTIONS
In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.
FOOTNOTE
Nutritional Analysis: One serving equals 88 calories, 101 mg sodium, 0 cholesterol, 22 gm carbohydrate, 1 gm protein, trace fat, 2 gm fiber. Diabetic Exchanges: 1-1/2 fruit.
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Fruit cocktail recipe?
Any one can help me with a fruit cocktail recipe?
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July 24, 2009 05:15 AM
Fruit Cocktail Salad http://allrecipes.com/Recipe/Fruit-Cocktail-Salad/Detail.aspx
INGREDIENTS
2 (15.25 ounce) cans fruit cocktail in juice
1 (20 ounce) can unsweetened pineapple tidbits, drained
1 (11 ounce) can mandarin oranges, drained
1 tablespoon lemon juice
1 (1 ounce) package instant sugar-free vanilla pudding mix
2 medium firm bananas. sliced
DIRECTIONS
In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.
FOOTNOTE
Nutritional Analysis: One serving equals 88 calories, 101 mg sodium, 0 cholesterol, 22 gm carbohydrate, 1 gm protein, trace fat, 2 gm fiber. Diabetic Exchanges: 1-1/2 fruit.
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