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Hello,
Well, I've been meaning to try this recipe for a while now, it's called Lentil Tacos.
It just seems like such a great idea to use lentils in tacos for a healthier alternative that is just as delicious. You might want to try it out!
INGREDIENTS
1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups chicken broth
1 cup salsa
12 taco shells
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded reduced-fat Cheddar cheese
6 tablespoons fat free sour cream
DIRECTIONS
Now, if you want more of a lentil soup recipe, I recommend this one: Italian Lentil and Barley Soup. I've cooked it before and everyone loved it!
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I have many more in my site. You can see them here http://chefinyou.com/?s=lentils
Hope this is useful to you
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Answered Question
Best Answer Decided by Votes
| April 30, 2009 12:57 PM | view on twitter |
Well, I've been meaning to try this recipe for a while now, it's called Lentil Tacos.
It just seems like such a great idea to use lentils in tacos for a healthier alternative that is just as delicious. You might want to try it out!
INGREDIENTS
1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups chicken broth
1 cup salsa
12 taco shells
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded reduced-fat Cheddar cheese
6 tablespoons fat free sour cream
DIRECTIONS
- In a large nonstick skillet, saute the onion and garlic in oil until
tender. Add the lentils, chili powder, cumin and oregano; cook and stir
for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer
for 25-30 minutes or until the lentils are tender. Uncover; cook for
6-8 minutes or until mixture is thickened. Mash lentils slightly. - Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell.
Top with lettuce, tomato, cheese and sour cream. http://images.allrecipes.com/site/allrecipes/area/community/userphoto/big/202350.jpg
Now, if you want more of a lentil soup recipe, I recommend this one: Italian Lentil and Barley Soup. I've cooked it before and everyone loved it!
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Voted as best: lesliec
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Other Answers (1)
May 10, 2009 03:00 AM
| view on twitter
This is my favorite dish with lentils http://chefinyou.com/2009/05/tomato-dal-healthy-comfort-food/ I have many more in my site. You can see them here http://chefinyou.com/?s=lentils
Hope this is useful to you
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