answered question
1
Vote
Vote
1
Answer
Answer
M$0.25
Describe the difference between kefir and yogurt.
Many people think that they are the same. How are they different?
answers (1)
According to http://www.kefir.net/kefiryogurt.htm
"Both kefir and yogurt are cultured milk products...
...but they contain different types of beneficial bacteria. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.
Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites.
Kefir's active yeast and bacteria provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy.
Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, invalids and the elderly, as well as a remedy for digestive disorders."
Kefir is usually made with dairy or goat's milk, but the cultures can survive and thrive in a number of other liquids such as sugar water, soy milk, coconut juice, and other sugary liquids.
http://culiblog.org/2009/01/water-kefir-is-like-fresca-for-hippies/
http://www.bodyecology.com/mcoconutkefir.php
Yogurt could also presumably be made from sugary liquids, but it is less common.
"Both kefir and yogurt are cultured milk products...
...but they contain different types of beneficial bacteria. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.
Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites.
Kefir's active yeast and bacteria provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy.
Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, invalids and the elderly, as well as a remedy for digestive disorders."
Kefir is usually made with dairy or goat's milk, but the cultures can survive and thrive in a number of other liquids such as sugar water, soy milk, coconut juice, and other sugary liquids.
http://culiblog.org/2009/01/water-kefir-is-like-fresca-for-hippies/
http://www.bodyecology.com/mcoconutkefir.php
Yogurt could also presumably be made from sugary liquids, but it is less common.
Related questions
140 characters left
ask any question
