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Very simple and healthy recipe.
http://www.foodnetwork.com/recipes/giada-de-laurentiis/halibut-and-chickpea-salad-recipe/index.html
Level: Easy
Yield: 4 to 6 servings
Prep: 20 min
Cook: 10 min Total:30 min
Ingredients
Halibut:
1 (6-ounce) halibut steak
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Salad:
1 head frisee, chopped
1 cup arugula, chopped
10 cherry tomatoes, halved
1 (15-ounce) can chickpeas (garbanzo beans)
1 fennel bulb, stalk removed, halved, and thinly sliced
1/4 cup extra-virgin olive oil
1 lemon, juiced
2 teaspoons honey
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
For the halibut: Place a grill pan over medium-high heat. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes then cut into 1-inch cubes.
For the salad: In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.
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Answered Question
Best Answer Decided by Votes
| June 18, 2009 01:53 AM |
http://www.foodnetwork.com/recipes/giada-de-laurentiis/halibut-and-chickpea-salad-recipe/index.html
Level: Easy
Yield: 4 to 6 servings
Prep: 20 min
Cook: 10 min Total:30 min
Ingredients
Halibut:
1 (6-ounce) halibut steak
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Salad:
1 head frisee, chopped
1 cup arugula, chopped
10 cherry tomatoes, halved
1 (15-ounce) can chickpeas (garbanzo beans)
1 fennel bulb, stalk removed, halved, and thinly sliced
1/4 cup extra-virgin olive oil
1 lemon, juiced
2 teaspoons honey
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
For the halibut: Place a grill pan over medium-high heat. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes then cut into 1-inch cubes.
For the salad: In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.
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Other Answers (1)
June 17, 2009 10:57 PM
I make a variation of this recipe a lot with lots of varieties of fish: http://allrecipes.com/Recipe/Fresh-Herbed-Halibut/Detail.aspx
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Voted as best: ssmacd
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