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The recipe above is for vegetarians, but this one is for vegans:
Ingredients
Vegetable base to sautee:
4-5 ears fresh corn cut from the cob or a large bag of frozen corn
3 med onions-med. dice
3-4 cloves garlic-med. dice
oil to sautee- canola and/or olive oil (for taste)
add'l sautee items:
1 cup roasted red peppers cut up
pulp of reconstituted ancho or pasilla chili pepper (soak dry pepper in boiling water 5 min.- use 1 or more to suit taste)
2-3 diced jalapenos
1 large fresh tomato chopped
1/2 cup of chopped fresh cilantro
ground cumin
sea salt (go light)
black pepper
fresh lime juice
paprika.
1 large can of crushed tomatos
for the liquid:
2-3 cups prepared vegetable boullion- I use Maggi brand
optional: a cup or so of vegan "dairy" product- could be anything from a soy cheese to a soy milk/cream. This will give the soup a nice, well blended consistency and will help all of the other flavors meld.
lastly:
6-8 corn tortillas- stale and torn into small pieces
additional canola oil to fry them with
Directions
Sautee the corn, onions, garlic together in a large sautee pan- let the corn begin to brown a little then add the salt, pepper, cumin, paprika and mix thoroughly. Add the rest of the sautee ingredients (ancho pepper pulp, jalapenos, cilantro, tomato,lime juice) and cook a while longer until hot. Turn off heat and add the entire can of crushed tomatos, stir in well and let the mixture cool a little.
Prepare the boullion and have it ready. (or use any vegetable soup stock that you like).
When the sautee mix cools sufficiently, add it in small batches to the food processor and grind it up- don't make it overly smooth, just leave a little texture. Put all of the processed corn sautee into the soup pot, thin down with the boullion and cook until hot and tasts have blended together. When the cooking is nearly done the optional vegan dairy product should be added- lower the heat until all is blended smoothly, and adjust seasonings.
To finish up, fry the torn up tortillas in hot oil until they get toasty and begin to crisp up- add them immediately to the prepared soup- stir it up and eat! Tastes even better the next day.
Serve topped with chopped cilantro or some shredded soy cheese.
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* 2 tablespoons vegetable oil
* 1 (1 pound) package frozen pepper and onion stir fry mix
* 2 cloves garlic, minced
* 3 tablespoons ground cumin
* 1 (28 ounce) can crushed tomatoes
* 3 (4 ounce) cans chopped green chile peppers, drained
* 4 (14 ounce) cans vegetable broth
* salt and pepper to taste
* 1 (11 ounce) can whole kernel corn
* 12 ounces tortilla chips
* 1 cup shredded Cheddar cheese
* 1 avocado - peeled, pitted and diced
* add to recipe box Add to Recipe Box
My folders:
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* Customize Recipe
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DIRECTIONS
1. Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
2. Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.
Source(s):
http://allrecipes.com/Recipe/Vegetarian-Tortilla-Soup/Detail.aspx
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silvos1988
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Tortilla Soup
1/2 tablespoon canola oil
1 onion, coarsely chopped
4 cloves garlic, finely chopped
1 jalapeno chili, finely chopped
2 tablespoon tamari or soy sauce
2 teaspoons ground cumin
1 teaspoon sea salt, or to taste
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
9 cups vegetable broth
1 pound tomatoes, coarsely chopped
1/3 cup tomato paste
8 organic corn tortillas, coarsly chopped
1/4 cup finely chopped fresh cilantro
Toppings:
1/2 cup Crispy Tortilla Strips
1 avocado, peeled, pitted, and sliced
Tofu Sour Cream
1. Heat the oil in a heavy stockpot over medium heat. Add the onions and garlic, and saute for 5 minutes, or until the onions are translucent. Add the jalapeno chile, tamari or soy sauce, cumin, salt, oregano, and pepper, and saute 1 minute longer.
2. Stir in the broth, tomatoes, and tomato paste. Cover and bring to a simmer over high heat. Decrease the heat to medium-low and simmer, stirring occasionally, for 10 minutes, or until the tomatoes are tender. Add the tortillas and simmer 10 minutes longer, or until the tortillas are falling apart.
3. Using a hand held immersion blender, blend the soup in the pot until smooth. Alternatively, working in batches, puree in a regular blender. Stir in the cilantro.
4. Ladle the soup into bowls. Garnish with the tortilla strips, avocado, and tofu sour cream, and serve.
Source(s):
http://img.photobucket.com/albums/v254/dknight/Sm-TortillaSoup.jpg
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Answered Question
June 09, 2009 08:34 AM
Anyone have a recipe for vegan tortilla soup? I'm having a wicked craving.
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Best Answer Decided by Votes
| June 09, 2009 08:37 AM | view on twitter |
Ingredients
Vegetable base to sautee:
4-5 ears fresh corn cut from the cob or a large bag of frozen corn
3 med onions-med. dice
3-4 cloves garlic-med. dice
oil to sautee- canola and/or olive oil (for taste)
add'l sautee items:
1 cup roasted red peppers cut up
pulp of reconstituted ancho or pasilla chili pepper (soak dry pepper in boiling water 5 min.- use 1 or more to suit taste)
2-3 diced jalapenos
1 large fresh tomato chopped
1/2 cup of chopped fresh cilantro
ground cumin
sea salt (go light)
black pepper
fresh lime juice
paprika.
1 large can of crushed tomatos
for the liquid:
2-3 cups prepared vegetable boullion- I use Maggi brand
optional: a cup or so of vegan "dairy" product- could be anything from a soy cheese to a soy milk/cream. This will give the soup a nice, well blended consistency and will help all of the other flavors meld.
lastly:
6-8 corn tortillas- stale and torn into small pieces
additional canola oil to fry them with
Directions
Sautee the corn, onions, garlic together in a large sautee pan- let the corn begin to brown a little then add the salt, pepper, cumin, paprika and mix thoroughly. Add the rest of the sautee ingredients (ancho pepper pulp, jalapenos, cilantro, tomato,lime juice) and cook a while longer until hot. Turn off heat and add the entire can of crushed tomatos, stir in well and let the mixture cool a little.
Prepare the boullion and have it ready. (or use any vegetable soup stock that you like).
When the sautee mix cools sufficiently, add it in small batches to the food processor and grind it up- don't make it overly smooth, just leave a little texture. Put all of the processed corn sautee into the soup pot, thin down with the boullion and cook until hot and tasts have blended together. When the cooking is nearly done the optional vegan dairy product should be added- lower the heat until all is blended smoothly, and adjust seasonings.
To finish up, fry the torn up tortillas in hot oil until they get toasty and begin to crisp up- add them immediately to the prepared soup- stir it up and eat! Tastes even better the next day.
Serve topped with chopped cilantro or some shredded soy cheese.
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Other Answers (3)
June 09, 2009 08:36 AM
| view on twitter
NGREDIENTS (Nutrition) * 2 tablespoons vegetable oil
* 1 (1 pound) package frozen pepper and onion stir fry mix
* 2 cloves garlic, minced
* 3 tablespoons ground cumin
* 1 (28 ounce) can crushed tomatoes
* 3 (4 ounce) cans chopped green chile peppers, drained
* 4 (14 ounce) cans vegetable broth
* salt and pepper to taste
* 1 (11 ounce) can whole kernel corn
* 12 ounces tortilla chips
* 1 cup shredded Cheddar cheese
* 1 avocado - peeled, pitted and diced
* add to recipe box Add to Recipe Box
My folders:
* add to shopping list Add to Shopping List
* Customize Recipe
* add a personal note Add a Personal Note
DIRECTIONS
1. Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
2. Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.
Source(s):
http://allrecipes.com/Recipe/Vegetarian-Tortilla-Soup/Detail.aspx
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silvos1988
June 09, 2009 08:40 AM
Not quite a vegan recipe, but it does taste good.
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June 09, 2009 08:58 AM
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try this http://allrecipes.com/Recipe/Vegetarian-Tortilla-Soup/Detail.aspx
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June 09, 2009 07:38 PM
| view on twitter
Hi, here is a Vegan Tortilla Soup for you to try! Enjoy. Tortilla Soup
1/2 tablespoon canola oil
1 onion, coarsely chopped
4 cloves garlic, finely chopped
1 jalapeno chili, finely chopped
2 tablespoon tamari or soy sauce
2 teaspoons ground cumin
1 teaspoon sea salt, or to taste
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
9 cups vegetable broth
1 pound tomatoes, coarsely chopped
1/3 cup tomato paste
8 organic corn tortillas, coarsly chopped
1/4 cup finely chopped fresh cilantro
Toppings:
1/2 cup Crispy Tortilla Strips
1 avocado, peeled, pitted, and sliced
Tofu Sour Cream
1. Heat the oil in a heavy stockpot over medium heat. Add the onions and garlic, and saute for 5 minutes, or until the onions are translucent. Add the jalapeno chile, tamari or soy sauce, cumin, salt, oregano, and pepper, and saute 1 minute longer.
2. Stir in the broth, tomatoes, and tomato paste. Cover and bring to a simmer over high heat. Decrease the heat to medium-low and simmer, stirring occasionally, for 10 minutes, or until the tomatoes are tender. Add the tortillas and simmer 10 minutes longer, or until the tortillas are falling apart.
3. Using a hand held immersion blender, blend the soup in the pot until smooth. Alternatively, working in batches, puree in a regular blender. Stir in the cilantro.
4. Ladle the soup into bowls. Garnish with the tortilla strips, avocado, and tofu sour cream, and serve.
Source(s):
http://img.photobucket.com/albums/v254/dknight/Sm-TortillaSoup.jpg
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Voted as best: bunnyphuphu, jrwilliams
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