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ryan_dahl... ryan_dahl...
 

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 M¢25  Funded By Mahalo ? |  July 10, 2009 04:58 PM

Alternative to Chicken in salads? I need a good alternative for grilled chicken to add to my salads that will still provide protein..no tofu

The lunch place that I go to charges an extra $2 for grilled chicken to be added to my salad...which makes my salad cost upwards of ten bucks. What would be a good alternative to add that would still provide me with a good amount of protein? I tried black beans and chick peas, but would also like to broaden my options...and I hate tofu, so that's out of the question...
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jduvall jduvall
 
 July 10, 2009 05:42 PM
Avacado, my favorite!

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krysstel krysstel
 
July 10, 2009 05:02 PM
Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas, baked beans

Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
Source(s):
cookin'


Tags: food, vegetarian, recipe, protein

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finfribble finfribble
 
July 10, 2009 07:13 PM
Salmon...grilled...healthy, lots of protein and hearty

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ryan_dahls... ryan_dahls...
 
July 10, 2009 09:03 PM
they charge over $3 for salmon...tuna fish is even something like $2.50...I like the idea though!

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