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kristenva...
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kristenvalentin  |  June 15, 2009 07:19 PM  |  in Fitness   | via Twitter  |  about Exercise

Wondering which is better for sore legs: heat or ice?

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kerryk
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BEST ANSWER  decided by votes   |  kerryk  |  June 15, 2009 11:15 PM  |  view on twitter
If your muscles are just sore then warmth is good. If you have joint swelling, then use ice. Always ice for swelling

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Voted as best: warpedspeed, dannyjohnson
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aimeersd
aimeersd  |  June 19, 2009 07:36 PM
You should always do cold first then heat later. That was on of the biggest thing when I want to Massage therapy school that they stressed. When In doubt use cold.
Here is a site that should help

http://www.medicalnewstoday.com/articles/29108.php
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Voted "No best answer": aimeersd,


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