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But my dentist said, it can cause TMJ problems if you have a habit of chewing the gum. It will be difficult to correct.Also chewing creates more saliva, which will make you hungrier faster.
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http://caloriecount.about.com/chewing-gum-burn-calories-q4743
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June 12, 2009 06:19 PM
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Believe it or not, you can actually burn some extra calories by chewing gum. "Besides being good for your breath--especially if you eat a lot of protein--researchers at the Mayo Clinic have found that chewing gum will burn an additional 11 calories per hour," says Dan Benardot, Ph.D., R.D., author of Nutrition for Serious Athletes But my dentist said, it can cause TMJ problems if you have a habit of chewing the gum. It will be difficult to correct.Also chewing creates more saliva, which will make you hungrier faster.
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http://www.answerbag.com/q_view/48463
http://caloriecount.about.com/chewing-gum-burn-calories-q4743
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June 13, 2009 12:28 AM
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Probably not and unless you have sugar free gum, you are going to do more harm than good with the extra calorie intake.
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June 13, 2009 01:29 AM
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You probably will break even. Research suggest that when chewing gum you burn about 11 calories per hour. At the same time the gum that you chew has about 10 calories. Adding the risk of biting your tong etc. it seems recommended to go without it. http://caloriecount.about.com/chewing-gum-burn-calories-q4743
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