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 M¢25  Funded By Mahalo ? |  July 27, 2009 03:33 AM

Will the black powder suplement shake be ok for me?

im 15 and 5'8 and weigh 135 lbs i really want to get big. can someone please tell me if black powder will mess me up in the future?
also how long b4 bed shud i take it? if i take it at 5 will i be up all night?
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jammons jammons
 
August 01, 2009 12:56 AM
I don't know what Black Powder is, but it sounds sketchy. Just stick with 100% Whey Protein Powder. Optimum Nutrition's Gold Standard protein powder is pretty good. If you are doing weight training, you can try getting about 1g of protein/pound of body weight daily. (So 135grams per day for you.) That includes meals and powder. Try to get 3-4 meals/day with real meat in them then maybe 1 protein shake after a workout.

Be patient, getting bigger takes time and work, there's not magical supplements, but you can make it happen.

Tags: nutrition, protein, workout

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jammons jammons
 
August 01, 2009 01:03 AM
Ok, I did some research: http://www.bestpricenutrition.com/blog/mri-black-powder-supplement-review

Basically what I said before goes, this stuff isn't doing what you want it to do. Stick with the protein powder. The Black Powder is also going to increase insulin levels unnecessarily, which could give you problems with excess fat levels in the future.

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