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umeshpn

M¢25 Funded By Mahalo ? | May 20, 2009 11:06 PM

Which is better? 5 miles walking a day or 5 miles biking?

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reggad

May 21, 2009 09:04 PM | view on twitter

I would recommend alternating between the two. The walking will burn more calories, but the biking will use different muscles. This will also prevent you from getting bored and sticking to it.

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