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keithirel...

M¢25 Funded By Mahalo ? | May 20, 2009 11:25 PM

Which is best? Pilates, Tai Chi or Yoga?

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mahaloguru

July 06, 2009 10:00 AM | view on twitter

ehehe.. in my pinion yoga is the best... because it works in deep way with body and mind.

but I suggest you do all these 3! It could be perfect to be strong, sculpted, and totally revitalized.They're complementary...

If you don't have s much time I suggest you to do Tai Chi ..... and yoga and pilates yourself at home.....

Note that Yoga and Pilates are complementary.

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Voted as best: girlieq3000, wdawe, wook

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