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 M¢25  Funded By Mahalo ? |  November 08, 2009 12:15 AM

Whats the best yoga pose for upper back?

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November 08, 2009 12:07 PM | view on twitter
Watch an expert yoga instructor give you tips on yoga poses for promoting a healthy upper back through yoga in this free yoga video.

Source(s):
http://www.youtube.com/watch?v=hYnCeNmq-Mo&feature=player_embedded



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November 08, 2009 10:32 PM | view on twitter
If you have a big ball, roll onto it on your stomach and keep rolling frontwards using your hands. This really stretches out your back muscles.
Source(s):
http://www.healthyfoodrawdiet.com


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Voted as best: kerryk
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