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I practice HATHA YOGA. Reason.................
By the regular practice of Hatha Yoga, one can ensure overall physical and mental health. The branch of Yoga helps the person to reduce the risk of various kinds of physical and mental ailments. The individual tends to feel more relaxed during stressful situations, after performing Hatha Yoga. Apart from toning the internal organs, the physical postures of Hatha Yoga help prevent diseases such as diabetes, hypertension and arthritis. Muscular-skeletal problems such as scoliosis can be prevented by doing Hatha Yoga. The physical postures also improve blood circulation, immune system and stimulate endocrine glands. On the other hand, Pranayams help prevent breathing problems like asthma and bronchitis.
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
"yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga.
The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.
By the regular practice of Hatha Yoga, one can ensure overall physical and mental health. The branch of Yoga helps the person to reduce the risk of various kinds of physical and mental ailments. The individual tends to feel more relaxed during stressful situations, after performing Hatha Yoga. Apart from toning the internal organs, the physical postures of Hatha Yoga help prevent diseases such as diabetes, hypertension and arthritis. Muscular-skeletal problems such as scoliosis can be prevented by doing Hatha Yoga. The physical postures also improve blood circulation, immune system and stimulate endocrine glands. On the other hand, Pranayams help prevent breathing problems like asthma and bronchitis.
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
"yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga.
The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.
source(s):
http://www.yogabasics.com/yoga-postures.html.
http://www.santosha.com/siddha.html
http://yoga.iloveindia.com/yoga-types/hatha-yoga.html
http://www.yogabasics.com/yoga-postures.html.
http://www.santosha.com/siddha.html
http://yoga.iloveindia.com/yoga-types/hatha-yoga.html
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