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muscled1

M¢25 Funded By Mahalo ? | May 12, 2009 12:13 AM

What are the benefits of Pilates?

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drmatt

May 12, 2009 01:13 AM | view on twitter

I just posted a podcast about Pilates. Here are the Pilates Principles:

Pilates’ Six Principles:

* Control
* Concentration
* Flow
* Centered
* Precision
* Breathing

You can get more information by listening to the podcast:
On-line/blog: http://tinyurl.com/kcpodcastblog
iTunes: http://tinyurl.com/kivaconnection

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