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Yoga is great way to keep fit. Yoga helps with stress, anger, moods, obesity and much more. Since you will be trying it for the first time i suggest you start with simple asanas and let your body get used to it. Once you are more comfortable you can go on to the intense ones. You can start with pranayam. I am sharing a link wiith you that lists the different yoga asanas and their benefits.
http://www.timeswellness.com/index.aspx?page=section&xslt=Spirit&display=10§id=20§name=Spirit
good luck.
http://www.timeswellness.com/index.aspx?page=section&xslt=Spirit&display=10§id=20§name=Spirit
good luck.
Voted as best: bunnyphuphu
If you're doing it at home, make sure you have a yoga mat to lay on. It helps cushion your butt and your back when doing certain stretches. Also, wear a tank top and tight spandex like pants that are at least knee length won't fall down (to reveal that oh so attractive plumber butt). The spandex also gives you that better range of motion so you don't have to worry about ripping anything or anything falling out.
Have fun!
Have fun!
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I do yoga or pilates 3 times a week.
I do yoga or pilates 3 times a week.
protect lower back.........donot stretch beyond limit.....donot try breath retention for very long periods initially and not without sufficient breathing warmups...............flex the spine ...........room should be properly ventilated...donot wipe the sweat generated with towel...rub it all over your body......and after your session drink water...and rest.......donot overstrain....
happy practise
happy practise
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