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emmarald1 emmarald1
 

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 M¢25  Funded By Mahalo ? |  June 17, 2009 03:00 PM

I trying to lose some of this belly fat I've over the winter. Any ideas?

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kerryk kerryk
 
 June 17, 2009 03:02 PM
Best way to lose fat anywhere in the body is to increase cardiovascular exercise. Strength training helps too because more muscle means more calories burned. You can do various abdominal exercises to tone the muscles so when you lose the fat in that area, the toned muscles will show.


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Voted as best: easyeboy
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ssjgoku ssjgoku
 
June 18, 2009 07:53 PM
apart from above....again.....clean colon.......and for exercise/pranayam you can do kapalbhati pranayam..

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niyati niyati
 
October 26, 2009 11:33 AM | view on twitter
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx
Source(s):
http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-bell...


Tags: belly, fat

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